Hatha, Ashtanga and Kundalini Yoga with Lulu
Louise has lived and worked all over the world, specialising in fitness. She started her career as a Gym Instructor, Personal Trainer and Dance Studio teacher, and throughout the years continued on to train as a Yoga Instructor for adults and children, Crystal Healer, Reflexologist, and a Sports Masseur.
Lulu is based in Tewkesbury and in addition to offering local yoga classes she is a practitioner of Warm Bamboo Massage, Thai Foot massage and Indian Head Massage
A typical class with Lulu will begin with a Kundalini spiritual warm up followed by a combination of power Ashtanga yoga, gentle Hatha yoga and some Tai Chi. The session ends with mantra chanting and a guided or soothing silent meditation. Over the course of the week there will be a focus on chakra work with each class exploring a couple of the chakras building to an experience that is very spiritual and moving.
Flight details
We will organise a free airport transfer from Pescara airport for the following Ryanair flight:
London Stansted - Pescara Monday 10 September
Pescara - London Stansted Sunday 16 September
Please visit Ryanair.com to make your booking
There are other options for reaching Shanticentre - please see our getting here section.