Yoga Retreat with Nicola Starbuck

This 6 day yoga retreat will offer an opportunity to connect your body with your conscious thought through the beautiful practice of yoga and meditation.

We will be using a selection of breathing techniques and postures to help calm the mind, relax deeply and reduce stress levels.

This retreat also offers a chance to understand and improve your level of conscious thinking through the techniques of Neuro linguistic programming, which can help to assist in making good life choices and moving forwards in your life.

Shanticentre has a pool, sauna and hot tub, beautiful views and is well known for its transformational healing energy.

Join us from the 1st to the 7th of June 2020.